If you're struggling with persistent feelings of apprehension, worry, or fear, it can feel overwhelming and impact every part of your life—both mentally and physically. But please know, peace is possible.
At True Hope Christian Counseling, we are here to help you find that peace.
We approach anxiety with care and compassion, working to uncover the root causes of your worry and helping you develop practical coping strategies. At the same time, we guide you in releasing control and finding lasting security in God’s promises. You don’t have to face anxiety alone—healing and peace are within reach, and we’re here to walk this path with you.
How Can Counseling Help You Overcome Persistent Anxiety?
Anxiety symptoms can be not only deeply uncomfortable but can also hold you back from fully enjoying life and pursuing growth. You may find yourself dreading or avoiding social situations, career opportunities, or even everyday experiences. This can affect your relationships, career, and personal progress, and may contribute to other mental and physical health challenges.
However, it’s important to remember that there is hope, and counseling can offer a compassionate space where you can share your feelings, heal from your fears, and ultimately find a way to overcome them without fear of judgment.
Through targeted support, counseling plays a vital role in managing anxiety and guiding you toward healing. We focus on:
- Providing a safe and supportive environment
- Processing fears and past trauma
- Identifying underlying triggers
- Gaining a deeper understanding of your thought patterns
- Challenging negative thoughts and replacing them with healthier ones
- Developing effective coping strategies that promote relaxation and well-being
As your counselors, we are here to provide the emotional support and professional guidance you need during your journey toward mental wellness. Together, we can make a significant difference in your path to healing and hope.
Is Counseling for Anxiety Right for You?
Do you feel frequently plagued by feelings of anxiousness and worry? Do you find it difficult to slow and filter your thoughts as your mind races? Are you constantly faced with thoughts of worst case scenarios and possible dangers?
Anxiety is a normal response to stress that everyone experiences. However, when it becomes persistent and overwhelming, interfering with daily activities and causing significant distress, it may be indicative of an anxiety disorder (ie generalized anxiety disorder, panic disorder, social anxiety disorder, specific phobias).
If you're experiencing symptoms of anxiety such as constant worry, feeling restless, experiencing fatigue, difficult concentrating, sleep disturbance, rapid heart rate, gastrointestinal issues, etc that cause significant distress or impairment in your life, then professional help can be an important step in recovery.
Recognizing when you need help is the first step towards recovery and the truth is that there is no wrong time to seek the support of a licensed counselor. If your feelings of anxiety persist for extended periods and interfere with your daily life – affecting your work performance, relationships, or physical health – or if you are seeking emotional and spiritual support, we are here to help meet you where you are and walk with you through this season.
Our Biblical Approach to Anxiety Treatment:
As Christian Counselors, we draw upon both psychology and theology to guide our approach in helping individuals find peace and comfort amidst their struggles.
Anxiety is a common experience, and through Scripture, God acknowledges our natural tendencies toward worry and fear. He also reassures us of His care and provision, offering the comfort we need in the midst of our anxieties.
Living in a fallen world means that anxiety is part of our reality. It’s important to understand that experiencing anxiety doesn’t reflect weak faith or spiritual failure; rather, it presents an opportunity for growth and a deeper reliance on God’s strength. We can approach our anxiety without self-condemnation, embracing a humility that encourages us to turn to Him for comfort and find peace in His sovereignty.
At True Hope Christian Counseling, we integrate the principles of Cognitive Behavioral Therapy (CBT) with biblical teachings to help you navigate anxiety. Together, we can work to challenge negative thought patterns and ultimately find a deep sense of peace and protection in God and His Word. You are not alone on this journey, and we’re here to support you every step of the way.
Counseling for Anxiety FAQs
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We encourage you to access and complete the required intake forms (located on the client forms page) ahead of your first appointment and bring these items with you. Or if you prefer, you can instead choose to arrive 10 minutes ahead of your scheduled time to complete the required paperwork.
During your first session, we’ll take the time to understand your goals for counseling and get to know you better. Together, we’ll begin addressing your needs and develop a personalized plan for ongoing therapy that is specifically tailored to your situation.
This plan typically involves regularly scheduled appointments, and the frequency and duration of counseling will be guided by your unique goals, progress, and individual needs. Occasionally, we may suggest tasks or “homework” to work on between sessions, which can enhance your growth and deepen the effectiveness of our discussions. Usually, we start with weekly or biweekly sessions, making adjustments as needed to ensure the best support for you on your journey.
We’re here to walk alongside you every step of the way. Your comfort and growth are our top priorities.
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Counseling has been proven to be highly effective in managing and treating anxiety disorders.
Research highlights that Cognitive Behavioral Therapy (CBT) is one of the most effective approaches for treating anxiety. It helps individuals identify negative thought patterns that contribute to their feelings of anxiety and teaches them how to replace those thoughts with healthier, more constructive ones.
At True Hope Christian Counseling, we combine research-based CBT with the truths of the gospel, offering a holistic approach to anxiety treatment that nurtures both your spiritual and mental health. We believe that by addressing these interconnected aspects of your life, you can find greater peace and resilience. You are not alone on this journey, and we are here to support you every step of the way.
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Our standard rate for a 45 minute session is $150.
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True Hope Christian Counseling would be considered an out of network provider with insurance. At your request, we will supply a superbill for you to submit for reimbursement with PPO insurance. We do accept HSA, FSA, credit and debit cards, and most other major forms of payment.
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Yes. At True Hope Christian Counseling, we provide counseling in a variety of settings including in person counseling in our Colleyville office, virtual/telehealth counseling through secure and confidential platforms and in home counseling.
Virtual counseling is offered at our standard rate for a 45 minute session. In home counseling pricing will vary depending on travel distance, length of session, etc.
If you prefer in-home counseling, please specify this during scheduling or your free 10 minute consultation, and we will provide a good faith estimate.
We are here to help.
We offer counseling for those in Southlake, Grapevine, Colleyville, Roanoke, Keller, and the greater Tarrant County.
