Do your days feel long, dark, and heavy, weighed down by pain? Are you feeling numb, as if you’re simply moving through life without purpose or joy? If you’re losing hope in a brighter, healthier future, please know that you’re not alone. Depression can steal your joy and affect every part of your life, but there is hope—and healing is possible.
At True Hope Christian Counseling, we are here to walk with you on your journey towards healing.
Through this process, you’ll find not only relief but also the strength and hope to rediscover joy. You don’t have to walk this road alone—healing, peace, and renewal are within reach, and we are here to help you find them.
How Can Counseling Help You Heal from Depression?
If you're experiencing deep sadness, hopelessness, or a sense of overwhelming darkness, please know that you are not alone. These feelings go beyond just having a tough day—they can impact how you think, feel, and navigate life’s daily moments, making it hard to find joy or interest in things that once brought you comfort.
Depression is not a sign of weakness, but a real and challenging mental health struggle that deserves compassion, care, and understanding. Reaching out for support is a brave step toward healing.
Counseling offers a safe space where you can explore your feelings, find relief from the weight you're carrying, and discover tools that build resilience and nurture your overall well-being. You don’t have to face this journey alone—we are here to walk alongside you, offering guidance and hope. Healing is possible, and with support, you can experience true joy, peace, and the fullness of life again.
Is Counseling for Depression Right for You?
There is no “wrong time” to seek support. Wherever you are in your journey, counseling is designed to meet you right there, offering a compassionate space to help you through this difficult season. It’s a place where you can find emotional, mental, and spiritual healing at your own pace.
If you’re experiencing symptoms like persistent sadness, anxiety, hopelessness, irritability, loss of interest in things you once enjoyed, fatigue, trouble concentrating, changes in sleep or appetite, or thoughts of death, please know that seeking professional help is a crucial step toward healing.
Depression is complex and deeply personal, but you don’t have to face it alone. Counseling offers tailored, supportive care that addresses your unique needs, helping you manage symptoms, restore balance, and build resilience for the future. There is hope, and healing is possible. Reaching out is a brave and important step toward reclaiming your well-being and finding peace again.
Our Biblical Approach to Depression Treatment:
At True Hope Christian Counseling, we believe that true healing comes from a deep relationship with Christ. That’s why we take a holistic approach to depression treatment, addressing both your spiritual and emotional needs, knowing that both are vital to lasting recovery.
In today’s world, counseling is often seen through a secular lens, focusing on finding confidence in yourself and mustering up new found self-worth that has been severely damaged overtime. While this can be helpful, it can be difficult to navigate society without experiencing new triggers and feeling influenced by comparison, shame, pressures and outside opinions. Without a firm foundational truth through which you can redefine worth and lies believed about yourself, the longevity of healing and hope can be shaky and new triggers can send you back into a spiral of self-hatred and depressive symptoms.
Through biblical counseling, we integrate research-based psychological techniques including Emotion-Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT) and Interpersonal Therapy (IPT) with the faith-based principles that define ideology. In this way, we can look to God’s Word to heal from our experiences, low self esteem and destructive behaviors.
God’s love for you is constant. His grace, truth, and what He says about you never change. By building your healing journey on the unshakable foundation of His Word, you can find true, lasting hope, and peace, no matter what challenges come your way.
Counseling for Depression FAQs
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Prior to your first session, we invite you to access and complete your intake paperwork located on the client forms page. We encourage you to bring a completed copy with you to your first session, or if you prefer you can arrive 10 minutes ahead of your scheduled time to complete these items.
Before your first session, we invite you to complete the intake paperwork, which can be found on the client forms page. If it’s convenient for you, feel free to bring it along to your session, or if you'd prefer, you can arrive about 10 minutes early to fill it out on-site. We want to make this process as smooth and stress-free as possible for you.
During our first meeting, you’ll be welcomed into a safe, supportive space where you can share at your own pace. Together, we’ll discuss how we can best support your journey and explore a plan for therapy that feels right for you.
Ongoing therapy is tailored to your individual needs and progress, with sessions typically scheduled on a recurring basis. Most often, we start with weekly or biweekly appointments and adjust the frequency over time, ensuring the pace is aligned with your personal growth and healing journey. We’re here to walk alongside you every step of the way, offering guidance and support as you move toward greater wholeness.
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Depression can feel overwhelming, but healing is possible with the right support and care. Each person's journey is unique, and that's why comprehensive treatment tailored to your individual needs is so important. Counseling provides a compassionate, personalized path forward, helping to manage symptoms and build resilience for the future.
Research has shown that counseling is an effective way to treat depression. Studies, including those from the Journal of Affective Disorders, highlight the success of therapies like Cognitive Behavioral Therapy (CBT) and Interpersonal Therapy (IPT) in reducing symptoms and improving quality of life. While the journey may seem challenging at first, each step you take is a step toward the light of recovery.
Beyond easing symptoms, counseling opens doors to deeper healing. It offers opportunities for…
Providing an opportunity for self-discovery and personal growth
Developing stress management techniques and healthy coping strategies
Improving and rebuilding relationships
Addressing root sources of trauma, shame and sadness
Establishing secure foundations of self esteem and worth
Whatever your path, we’re here to walk alongside you toward healing, hope, and renewed strength.
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Our standard rate for a 45 minute session is $150.
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True Hope Christian Counseling would be considered an out of network provider with most insurances. At your request, we will supply a superbill for you to submit to your insurance for reimbursement. We do accept HSA, FSA, credit and debit cards, and most other major forms of payment.
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Yes - we offer face-to-face counseling in our Colleyville office, in home counseling and virtual counseling using secure and confidential platforms to accommodate your unique scheduling needs.
During scheduling, we invite you to inquire about incorporating remote or in home sessions into your counseling schedule.
You can find hope and healing.
We offer counseling for those in Southlake, Grapevine, Colleyville, Roanoke, Keller, and the greater Tarrant County.
